ECHOyoga Shala is a community space for students focused on the practice of Ashtanga Vinyasa Yoga in the tradition taught by Sri. Pattabhi Jois of Mysore, India. It is throught the practice, either in the daily morning Mysore, or the Guided Ashtanga classes that students understand the Eight Limbs of Yoga – a wholistic philosophy to guide everyone to a life of Empowerment, Care, Health and Oneness (ECHO).
The journey of the practice itself is the teacher. Our teachers are mere guides that bring out a deeper underatanding of all aspects of yoga: the way we live our lives, our internal understanding of self, breathwork, physical dynamic practice, controlling our senses, concentration, meditation, and living a lif awake and conscious.